How to make milk Kefir at home

How to Make Kefir at Home

If you’re looking into how to make kefir at home, there’s a good chance you already know a little of it’s history. Feel free to skip ahead here! For those that don’t know, kefir is a fermented drink, usually made from milk, and full of probiotics. (Probiotics are the healthy bacteria that live in your gut. They are imperative for good health, and if you’ve taken antibiotics in your lifetime there’s a chance that your body has fewer probiotics than it should. Antibiotics – while great for ridding us from infection – can’t distinguish between good and bad bacteria. They kill off your good bacteria too.

what you need to know to start working out

What You Need to Know to Start Working Out if You’ve Never Done it Before

Until two years ago, I had never run a mile in my life. I consider myself pre-disposed to athletic aversion. I really prefer drinking wine and surfing pinterest. With chocolate. There might have been times I was supposed to run, like in school, but I used to hide in this big doorway until the end of class and then coming “running” out as though I had been at it the whole time. Seriously. I have no idea how I got away with it.

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