11 Things To Do Right Now If Your Anxiety About the Pandemic Is Overwhelming
I’ve sworn I wouldn’t write anymore about living and dealing with anxiety. It (the subject) really doesn’t fit into my …
Healthy Living
Living (Well) With Anxiety – Do Not Feed the Fears
I want this series to be largely things that you can do on your own to deal with anxiety. I’ve mentioned before that I have found therapy endlessly helpful in dealing with my anxiety. It has given me SO many of the tools that I use on a daily basis to confront my demons head on.
How I Cured a Decade of Insomnia in One Week
Sleep deprivation is a form of torture for a reason I am tracking with you 1000% of the special form …
4 {Beyond Easy} Self-Care Tips for Busy Moms
This blog post is sponsored by iHerb. All opinions are my own. You can read our full disclosure policy here. Mom …
Anxiety and Diet – The Ultimate Guide to Living (Well) With Anxiety, Part 4
There is a possibility that your anxiety has nothing to do with your diet. Totally. If your anxiety is a product of a very traumatic experience, maybe it’s 100% a mental disorder. There is no real solid way to determine the cause of an anxiety disorder, unfortunately, because there are so many possible causes. There’s a chance that improving your diet won’t help. But there is also a (good, I believe) chance that it could help. Anxiety is complex, our bodies are complex. I have been absolutely convinced, through experience, that my diet directly affects my anxiety.
Dealing With Anxiety in Pregnancy
Dealing with anxiety in pregnancy isn’t something I had ever given much thought to before – and I had shared (more or less) all the basics of the things I know about living well with anxiety. But of course, there’s always more to learn. In fact, every new experience offers me a choice – A) choose to learn how to deal or B) spiral into full blown prolonged panic mode.
8 Vegetables You Should ALWAYS Buy Organic
Hi, everyone! My name is Brea, and I write over at BreaGettingFit. I’m obsessed with everything healthy, and was talking to Carly about why pesticides scare the apples out of me (see what I did there?). So today, I wanted to share some interesting, disturbing facts with you about pesticides. Don’t worry. I’m not all doom and gloom. I’ve also included two awesome lists that you can use to help you save money at the grocery store.
If Your Gut Is Sick, You Are Sick – 5 Ways to Heal Your Gut
Ten years ago, I would have told you that I thought this “gut health” fad was just that – a fad. (And I could absolutely not accept that everyone was suddenly coming down with “celiac” disease. As we advance medically, diseases should become less rampant, not more – right?)
The Miracle Drink With AMAZING Health Benefits
We need to talk. We have a big problem. (The “we” here being those of us in the developed world, for the most part.) So many of us live in a constant state of searching for health. We feel overwhelmingly tired and achy. We have brain fog and blotchy skin. We have weight issues. We shell out big cash for supplements and shakes and gyms. All to little (or no) benefit.
The Ultimate Guide to Living (Well) With Anxiety, Part 10 – 3 Things to Remember When You Are Anxious
I could write endlessly about hundreds of aspects of anxiety, and what I’ve found to be beneficial. But the series has gotta end eventually. There are some thoughts I have to leave with you, that didn’t fit in anywhere else, before we finish. These are paramount thoughts, for me anyhow, even though they aren’t full gown enough to merit their own post.