I want this series to be largely things that you can do on your own to deal with anxiety. I’ve mentioned before that I have found therapy endlessly helpful in dealing with my anxiety. It has given me SO many of the tools that I use on a daily basis to confront my demons head on.
There is a possibility that your anxiety has nothing to do with your diet. Totally. If your anxiety is a product of a very traumatic experience, maybe it’s 100% a mental disorder. There is no real solid way to determine the cause of an anxiety disorder, unfortunately, because there are so many possible causes. There’s a chance that improving your diet won’t help. But there is also a (good, I believe) chance that it could help. Anxiety is complex, our bodies are complex. I have been absolutely convinced, through experience, that my diet directly affects my anxiety.
Hi, I’m Carly! Full-time stay at home mom, full-time blogger. This little corner of the internet allows me to earn an income from home while being the primary and central influence on my kids in their formative years… and I hope to encourage and equip other moms to do the same, because I believe that on purpose – and present is one of the BEST things we can be as mothers.
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