Healthy gluten free lunches on the go for less than 3 $

Healthy, Gluten Free Lunch ON THE ROAD – for less than 3$

When G was first diagnosed with colitis and given his strict grain free diet, we were stuck between a VERY big rock and VERY hard place. He works out of a truck. Sometimes he doesn’t even see a restaurant… but let’s face it. Even if he did, a restaurant meal a day (especially of the gluten free variety) is gonna get pretty expensive pretty quick.

beginner treadmill workouts

Beginner Treadmill Workouts

There are countless jokes referencing how boring it can be… but I totally don’t get it. I LOVE the treadmill. It’s literally my favorite.

For the Christian with Anxiety

For the Christian with Anxiety

Hi, Christian with anxiety. We’re friends! Maybe we don’t know each other, but we totally have the same struggle and the same God watching over us. (So we’re definitely friends.) I don’t know if I’ve ever written a post on a topic quite as difficult for me as this one. Because Christians aren’t supposed to have anxiety. We’ve all heard that the Bible says “fear not” 365 times, once for each day.

Gluten Free Dinners

The Gluten Free Staples I NEED in My House for “Instant” Dinners

I am totally committed to providing my family healthy, yummy meals. (And in our relationship, food is my job. I’m happy with that. I love being the one who decides, unilaterally, what I’ll eat and what I’ll buy.)
But…everyone has those days when nothing is going right – you slept in, your kid’s been sick all day, your dishwasher overflowed and maybe the dryer started a fire.

Talking about anxiety

The Ultimate Guide to Living (Well) With Anxiety, Part 8 – Talking About Anxiety

Are you embarrassed to start talking about anxiety with friends and family? Maybe they know, but they brush it off like it’s not a big deal. Maybe you’ve been told one too many times that you’re being a bit ridiculous, or you’ve been called a hypochondriac or a conspiracy theorist or my favorite one – dramatic? Or something else that was a little hurtful (even if it was maybe a little truthful)?

10 painless ways to be healthier now

10 Painless Ways to Get Healthier RIGHT NOW

It struck me today that we are nearly half way through 2016. HALF WAY. I know we all say this all the time, but wasn’t New Years like, 2 weeks ago? And now I’ve planted flowers already? O my. And how have I done with my resolution to improve my general health? Well.

The Easiest Yummy (and gluten free) Potato wedges ever

EASY Homemade (Gluten Free) Potato Wedges

When I lived in Australia (which was quiet a few years ago now, so maybe things have changed…) the most popular bar snack you could order was potato wedges with sour cream and sweet chili sauce.

BEST natural supplements for anxiety relief

Natural Supplements for Anxiety

Perhaps some people would call me a fence sitter, when it comes to the whole natural health vs modern medicine debate. Wait, don’t leave! If you are firmly in one camp or another, I’d say we can probably find common ground.

That’s the nice thing about fence sitting. I lean toward the natural, but I understand the place for medical intervention. If the only way you’re making it through the day is with your Prozac, Zoloft, Paxil, Lexapro or maybe Ativan, then who am I to tell you it’s not the right way?! It wasn’t the right way for me but that doesn’t mean it’s not working for you. (I do have a prescription for Ativan… but I only take it when it’s absolutely necessary. 50 pills can last me a year and a half or so.)

swedish bitters benefits

Swedish Bitters – Our Favorite Remedy for Everything

I’m really surprised by the lack of info online regarding Swedish Bitters! Sure, some exists, but I can’t find many really in-depth articles about the stuff. I have NO IDEA why… in my family we’ve been using it for years and years, and we swear by it. It’s almost magic.

GET THIS FREE COURSE ON HOW TO START A BLOG DELIVERED TO YOUR INBOX
I'll walk you through the process over the next 7 days!
SEND IT OVER
we do not spam, and you can unsubscribe at any time, from any email.
LEARN HOW I MAKE MONEY WITH MY BLOG
GET ACCESS TO MY 2019 + 2020 BLOG INCOME REPORTS
I don't post these publicly anymore - for many reasons - but I'm making them available to subscribers to my newsletter, because they're solid proof that you CAN hope to earn a decent income with a blog in 2021!
GET THE REPORTS
we do not spam, and you can unsubscribe anytime
START A PROFITABLE BLOG - GET MY FREE STEP-BY-STEP E-COURSE FOR BEGINNERS DELIVERED TO YOU OVER THE NEXT 7 DAYS.
get the course straight to your inbox:
START NOW
we do not spam, and you can unsubscribe anytime

IMPROVE YOUR PINTEREST TRAFFIC FOR FREE RIGHT NOW: 

SUBSCRIBE AND I'LL SEND YOU MY PIN TEMPLATE STARTER KIT: 11 GORGEOUS PIN TEMPLATES, MY PERFECT PINS CHECKLIST, AND SOME OF MY BEST TIPS THAT YOU CAN IMPLEMENT FOR BETTER PINS IMMEDIATELY.
YES PLEASE!
you can unsubscribe at any time