If you have been searching for dip recipes and decided you need some that are more healthy than the cheesy fatty ones you find most often, then you’ve made it to the right place. There’s no reason you can’t enjoy a mouthwatering dip to snack on and still keep within a healthy diet. I’ve rounded up 28 delicious healthy dip recipes that you won’t be able to resist trying.
Why You Might Want to Try Healthy Dips
While dips can be fun, addictive, and great for a party, they are most often extremely calorie and fat-laden as well. And because of the delicious nature of dips, it can become really easy to eat a ton of them while chatting with friends, watching a sporting event, or enjoying a party.
I mean, don’t get me wrong, I love super creamy and even sweet dips too, but it’s important to have healthy dip recipes that you love that you can turn to as well. If hosting a party it can be a great idea to have multiple kinds of dips also like these yummy cold dip recipes, satisfying hot dip recipes, or even these tasty dessert and fruit dip recipes to go alongside some healthy dips for those who want them.
So let’s hop right into those tasty healthy dip recipes I found like various flavors of hummus, vegan dips, and even lactose free dip recipes.
28 Healthy Dip Recipes to Indulge In Tonight
I’m breaking up these dips into different categories to help you find what you want. There will be hummus and bean dip recipes, Vegan and lactose free dips, Keto and low carb dips, and then other healthy dip recipes.
11 Hummus and Bean Dip Recipes
Traditional Creamy Hummus
A great creamy hummus recipe is all you need for smoky, savory snacking satisfaction! Dip some fresh veggies in it for an even healthier but still delicious snack.
Sweet Potato Red Lentil Dip
This creamy dip features the healthy and bold flavors of sweet potato and red lentil for a delicious combination. Try this healthy recipe today.
Spicy Hummus
Creamy, spicy, and so easy to make, this Spicy Hummus is a crowd-pleaser anytime it is served! Serve it for a snack, bring it as a party appetizer, or add it to a buffet while you watch the big game! Serve with pita chips, fresh vegetables, or tortilla chips.
Dill Pickle Hummus
Though I didn’t realize it until I started putting together a bunch of dip posts, dill pickle-flavored dips are a big party food! This creamy dill pickle hummus is the perfect salty snack that tastes just like an actual pickle. Sprinkle with fresh dill and a drizzle of olive oil for a tasty dip that will satisfy all pickle lovers!
Cheesy Greek Hummus
This layered Greek dip really takes hummus to the next level. It’s topped with a ton of colorful crunchy veggies which include grape tomatoes and cucumbers. All this vitamin c loaded goodness rests on top of layers of hummus and flavored cheese spread.
Lemon Lentil Hummus
This easy dip recipe is a healthy snack that can be enjoyed at any time. This rich lemon lentil hummus is a great dip to serve with raw veggies or pita bread.
Roasted Beet Hummus
Have you been searching for a party dip with healthy ingredients and a vibrant pop of color? If so, this Beet Hummus recipe might be just what you’ve been searching for.
Kalamata Olive Hummus
This salty olive hummus recipe is a healthy veggie dip that you can add to a sandwich, dip chips in, or spread on almost anything.
Sprouted Lemon Dill Hummus
This lemon dill hummus recipe is a light and refreshing version of the classic, made without tahini and oil, with a garlic-free option too. It can be used in numerous ways, including as a dip, spread, appetizer, and even stirred into salads or pasta dishes.
Easy Avocado Hummus
Are you looking for a delicious, healthy dip to serve at your next party? Hummus meets guacamole in this recipe for Hummus Avocado dip. It is exceptionally easy to make and packed with flavor.
Buffalo Chickpea Dip
Two of the most in-demand game day snacks have got to be Buffalo wings and hummus. But why pick between spicy and smooth when you can have the best of both worlds? If you are a fan of savory dips look no further than this Buffalo Flavored Hummus recipe.
7 Vegan and Dairy Free Dip Recipes
Vegan Fruit Dip
The is the best healthy dip recipe if you are searching for a lactose free and vegan fruit dip. This simple dip is fruity and creamy and the perfect dip if you are craving something sweet.
RELATED: Check out my other dessert and fruit dip post
Dairy Free French Onion Dip
Would you believe you can have a delicious and healthy French onion dip without the lactose? You won’t find any sour cream in this surprisingly tasty recipe.
Baba Ganoush
Baba ganoush is actually one of the more popular and mainstream middle eastern dips. If you aren’t familiar with it, the seasonings and ingredients are very similar to hummus but with eggplant as a base instead of chickpeas.
Vegan Dill Dip
Eight ingredients and just a few minutes are all you need to make this easy vegan dill dip. This recipe is dairy-free, filled with amazing flavor, and it pairs perfectly with your favorite chips, crackers, veggies, and pretzels.
Vegan Pumpkin Dip
This simple vegan pumpkin dip is a great way to use up leftover pumpkin and a gorgeous way to enjoy seasonal squash.
Gluten and Dairy Free Spinach Artichoke Dip
I know you’ve been waiting for a healthy spinach dip to appear on this recipe list, but I bet you weren’t expecting it to be dairy free!
RELATED: Quick Spinach Dip (but with dairy and not quite as healthy… but perfect if you want a more traditional recipe)
Vegan Cashew Queso Dip
Though it’s not actually cheesy, this vegan queso dip is absolutely bursting with flavor and healthy fats. I think you’ll be pleasantly surprised with how well it holds up when compared to a cheesy dip.
3 Low Carb Keto Dip Recipes
Keto Taco 7-Layer Dip
This party-pleasing seven-layer dip recipe is low in carbohydrates and can be enjoyed on a Keto Diet! It’s because: surprise! The “refried beans layer” isn’t actually made with beans.
Keto Crack Dip
You could not expect anything called “Crack Dip” to be less than addictively delicious. This delish Keto crack dip is perfect for any special occasion.
Bacon Cream Cheese Dip Keto
This bacon cream cheese dip is rich, delicious, and satisfying! To enjoy it while on a Keto Diet you can dip in pork rinds or parmesan chips.
7 More Delicious Healthy Dip Recipes
Chili Lime Sunflower Seed Dip
Chili Lime Sunflower Seed Dip is creamy, tangy, fresh, and flavorful. Sunflower Seed dip is made from wholesome ingredients including raw sunflower seeds, a whole large carrot, olive oil, and fresh citrus juice. This dip is rich in protein and healthy fats.
Roasted Beet and Goat Cheese
An easy roasted beet and goat cheese dip appetizer. Perfect for summer or holiday entertaining!
Creamy Almond Dip
You can make your own creamy almond dip right at home. This creamy almond dip is a healthy, easy dip made with almonds, lemon, and garlic and is perfect for a snack or appetizer.
Lighter Greek Yogurt Buffalo Chicken Dip
This easy buffalo chicken dip uses creamy Greek yogurt instead of cream cheese! The tangy Greek yogurt pairs so well with the buffalo flavor. You can make this bold and tangy Greek yogurt buffalo chicken dip with only 8 ingredients, and in only 15 minutes!
Lighter Tatziki With Greek Yogurt
It’s fitting that you can make one of the most popular Greek dips with Greek Yogurt for a healthier twist. This lightened up Tatziki recipe doesn’t skimp on flavor at all, just some extra fat and calories.
Green Goddess Dip
Whether you want to dip veggie sticks, melba toast, chips, crackers, or something else, this avocado herb green goddess dip is really good. Pair it with a vegetable board or charcuterie platter and enjoy the fresh flavors in every mouthful.
Baked Goat Cheese Tomato Dip
Creamy, tangy, and topped with perfectly roasted tomatoes, this Baked Goat Cheese Tomato Dip makes the perfect appetizer for any occasion. Serve it bubbling hot straight from the oven with little toasts or pita chips.