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If Your Gut Is Sick, You Are Sick – 5 Ways to Heal Your Gut

Ten years ago, I would have told you that I thought this “gut health” fad was just that – a fad. (And I could absolutely not accept that everyone was suddenly coming down with “celiac” disease. As we advance medically, diseases should become less rampant, not more – right?)

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The Miracle Drink With AMAZING Health Benefits

We need to talk. We have a big problem. (The “we” here being those of us in the developed world, for the most part.) So many of us live in a constant state of searching for health. We feel overwhelmingly tired and achy. We have brain fog and blotchy skin. We have weight issues. We shell out big cash for supplements and shakes and gyms. All to little (or no) benefit.

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Habits to Keep Your Kitchen Spotless

I love setting my purse down on the clean counter, and standing there NOT feeling overwhelmed by mess. (Maybe you’ve always had a clean kitchen, in which case you might not totally relate to what I’m about to say here. But if you’re reading this there’s a good chance that maybe you don’t always have a clean kitchen…)

close up of a laptop keyboard and coffee.

5 Things To Do Before You Start Writing

I’m sure that you are down-right impatient, at this point, to get to the blogging. But trust me, do these things before you start writing, and you will never regret it. Do these things before you even start clicking around in your WordPress dashboard.

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Choosing the Best WordPress Theme for Your Blog

You’ve just purchased hosting and installed WordPress. You own what will become your blog. It’s hard to imagine it right now, but truthfully, you might have just set out on the most exciting path you’ll ever take. Making a living from home. Doing what you WANT to do with your life or making a difference in other’s lives. EEK! (No, not right away. But everybody’s gotta start somewhere.) First of all, for real, congratulations on starting your blog! But um… now what?

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Healthy, Gluten Free Lunch ON THE ROAD – for less than 3$

When G was first diagnosed with colitis and given his strict grain free diet, we were stuck between a VERY big rock and VERY hard place. He works out of a truck. Sometimes he doesn’t even see a restaurant… but let’s face it. Even if he did, a restaurant meal a day (especially of the gluten free variety) is gonna get pretty expensive pretty quick.

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Beginner Treadmill Workouts

There are countless jokes referencing how boring it can be… but I totally don’t get it. I LOVE the treadmill. It’s literally my favorite.

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For the Christian with Anxiety

Hi, Christian with anxiety. We’re friends! Maybe we don’t know each other, but we totally have the same struggle and the same God watching over us. (So we’re definitely friends.) I don’t know if I’ve ever written a post on a topic quite as difficult for me as this one. Because Christians aren’t supposed to have anxiety. We’ve all heard that the Bible says “fear not” 365 times, once for each day.

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