Mommy Tips

Recovering from childbirth is one of the toughest things I’ve done yet – postpartum recovery is no joke, and every mommy deserves three weeks in a spa to rest up after childbirth (but that is SO NOT HAPPENING, right?).
After two kids and a whole lotta of trial and error, these are my favorite postpartum hacks to make the process more bearable. (Still not exactly spa like, but more bearable for sure.)

The essentials of postpartum workout are more than weights and yoga mats. Postpartum workouts are very different from your standard workouts because you just delivered a baby…I mean, working out after baby is super important, and there’s a lot to consider, so I am going to go over exactly what you need to start your postpartum workout routine.

Postpartum anxiety isn’t as common a subject as postpartum depression is (yet), but we’re finally starting to hear a little more about this other struggle many of us face as new moms. I think one of the reasons it’s been so ignored for so long is that it’s perfectly NATURAL to have some worries as a first time mom, and therefore these fears are often brushed off as normal.

I don’t know about you but my pelvic floor has never really returned to its pre pregnancy condition.(At least, not before I learned about Hypopressive Pelvic Floor Exercises! But I’m getting ahead of myself.)
So my pelvic floor wasn’t in great shape postpartum –
Which is hardly surprising if you think about it.