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rules for visiting a new mom in hospital

The 7 Most Important Rules for Visiting a New Mom

You’ve adored her growing baby bump for months now. You had a blast at her baby shower, and you’ve bemoaned her swollen ankles with her. And finally, that perfect bundle of joy is here! But wait…before you rush off to meet the little baby, read this list of rules for visiting a new mom.

Postpartum recovery and healing after birth!

Healing Postpartum After Vaginal Birth (postpartum care and pain relief tips)

Postpartum recovery the last time I had a baby really threw me for a loop. This time I’ll be far more prepared. 
I started seeing a pelvic floor occupational therapist a few weeks ago (and I’m excited to write in more detail about that later – because I think pelvic floor health is something that EVERY mamma should know about).

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