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Postpartum recovery and healing after birth!

Healing Postpartum After Vaginal Birth (postpartum care and pain relief tips)

Postpartum recovery the last time I had a baby really threw me for a loop. This time I’ll be far more prepared. 
I started seeing a pelvic floor occupational therapist a few weeks ago (and I’m excited to write in more detail about that later – because I think pelvic floor health is something that EVERY mamma should know about).

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