how to push in labor and prevent tearing while giving birth

The Hands-Down Best Labor Advice Ever

By the time you reach your third trimester you have probably read countless articles about kegels and hospital bags. And about water births vs squatting births, and about how imperative it is that you try different positions during labor. And you are maybe even feeling a little overwhelmed by it all.

postpartum recovery checklist for new moms

Postpartum Care Kit Checklist (all the postpartum essentials)

I wrote out this postpartum recovery checklist after my FIRST baby, knowing I’d want to be better prepared the 2nd time around
And yet, the 2nd time around I still showed up at the hospital with a half packed labor bag, and a mostly ignored postpartum recovery checklist.

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