WHAT YOU CAN DO TO PREVENT POSTPARTUM DEPRESSION

The first few days and weeks after giving birth are a roller-coaster of emotions for any new mom. Taking care of yourself and having a good support network around you after having your baby are important steps in helping to prevent postpartum depression.

Postpartum depression is a mental health condition that many women experience in the weeks and months after having a baby. It is more common than you might think. It affects around 10-15% of women within a year of giving birth.

WHAT IS POSTPARTUM DEPRESSION?

DIET It is so important that you take care of your physical health after you have a baby. Whether you are breastfeeding or not, your body has gone through a huge transition and needs to recover fully.

HOW TO PREVENT POSTPARTUM DEPRESSION?

People who have chronic insomnia – like most new moms – are more vulnerable to becoming mentally unwell. If you are never getting adequate rest, you are at much higher risk of developing postpartum depression.

Rest

This might not be top of your priority list after giving birth, but even a gentle walk is great for improving your mood. Studies have shown that mild to moderate exercise 4-5 times a week can improve, and even prevent, depression and anxiety. You need to make sure whatever exercise you choose is suitable for your stage of recovery. Don’t push yourself too hard too soon after giving birth.

Exercise

For those of us lucky enough to have a partner, sharing the responsibility of childcare can help reduce feelings of depression, but for single moms or moms whose partners work away, finding your tribe is essential.

Surround yourself with support

Self care isn’t about getting pampered or spoiling yourself. It is about looking after your needs every day. It’s about being able to de-stress in the evening, do something for yourself and not spending all your time and energy looking after everyone else.

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